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10 lifestyle changes to reduce ocean plastic

Updated: May 29

For divers and surfers, the ocean is our playground. But it's hard to enjoy it with complete peace of mind with the knowledge that it has become a plastic junkyard. According to the International Union for Conservation of Nature, at least 14 million tons of plastic end up in the ocean every year. This constant onslaught of trash wreaks havoc on marine life: animals easily get entangled in the debris or mistake it for food, ingesting tiny plastic particles as the waste degrades in seawater.


Unlike paper or food waste that is biodegradable, plastics stick around for centuries. While you might think that plastic in our oceans is a result of dumping garbage overboard - around 80% of marine trash comes from land. Plastic travels to waterways from city streets and coastal regions, meaning we all have a role to play. 


There are plenty of simple, lifestyle changes we can all make to help reduce ocean plastics and give our marine life a fighting chance at survival. When we make conscientious decisions on land, we can better protect the waters we enjoy.



sea bird sitting beside fishing net and plastic waste

1. Reject disposable plastics


We're all guilty of grabbing those convenient plastic grocery bags, straws and coffee lids without a second thought. But here's an eye-opening statistic - around 50% of the plastic in our daily lives gets tossed after just one use.


Next time you reach for a disposable plastic item, pause. Consider the reusable alternatives. It only takes a few trips of bringing your own reusable bags to the supermarket or a travel cup to your local barista before it becomes a habit. With a little mindfulness, we can reject disposable plastics and reduce ocean plastic waste. 


2. Find alternatives to plastic bottled water


Did you know that every single year, nearly 20 billion plastic water bottles end up in landfill? That's a massive amount of unnecessary waste. While we know not everyone has access to clean drinking water directly from the tap, many of us do.


Investing in a high-quality reusable bottle means you can easily refill at the tap and always have hydrating water at your fingertips. If you're concerned about tap water quality, look for bottles with built-in filters to get clean, contaminant-free water on the go.


Although they may be costly upfront, reusable bottles are better for your wallet in the long run. So you’ll be saving money while helping keep single-use plastics out of our waterways. 


3. Boycott microbeads


Many common beauty products contain tiny plastic scrubbers that may seem harmless but pose a hidden threat to marine life. These microbeads easily pass through water treatment plants and end up in oceans and rivers where aquatic animals mistake them for food. The consequences can be tragic. Sea turtles, fish and seabirds often starve to death with stomachs full of indigestible plastic.


The solution is simple. Choose natural exfoliants like oatmeal or salt instead of plastic scrubbers. Your skin will reap the same smoothing benefits without harming the environment. Small changes in our beauty routines can make a big difference in helping to reduce ocean plastics in their tiniest form



ocean scene with sand from above

4. Prepare healthy meals at home


While eating out can be convenient, all of those takeaway containers and plastic cutlery are adding up. Cooking your own meals is not only healthier but it keeps excess waste out of landfills. When you do splurge on takeout, opt for eateries that use compostable containers or (better yet) take reusable containers for them to fill. 


It's a win-win - healthier food and less waste! So next time you're tempted to order delivery, try firing up your stove and cooking a simple, nutritious meal instead. 


5. Adopt a minimalist mindset


When it comes to new toys and electronics, all those hard plastic clamshells and twist ties seem impossible to open, let alone recycle. So before you head to the store for brand new gadgets, consider this: do you really need it and can you find an alternative secondhand, without the packaging waste? 


Searching thrift stores, neighborhood garage sales and online classifieds for pre-loved items is not only fun but it can save you a lot of money. Compared to the ease of clicking “buy” online, it’s also a more time-consuming process, giving you more opportunity to consider whether it’s something you really need in your life…or not. 


6. Reduce, reuse, recycle


By following these three simple steps, you'll minimise the clutter in your life and do your part to reduce ocean plastic. First, reduce. As discussed above, cut back on buying disposable items and only purchase what you really need. This minimises waste before it even starts.


Next, reuse. Get creative about breathing new life into old items. Turn t-shirts into cleaning rags, jars into pen holders, and boxes into organisers. Once you get started with reusing and upcycling, it becomes pretty addictive! Repurposing things not only saves resources but also money. 


Finally, recycle. Remember to place paper, plastic, glass and cans in the proper recycling bins and familiarise yourself with how to dispose of other materials in your jurisdiction. More and more councils are initiating recycling programs for everything from electronic items to batteries - it just takes a few minutes of Googling to find out!



closeup shot of coral affected by ocean plastic

7. Buy in bulk 


We all love the convenience of single-serve yogurts, travel-size toiletries and snack-size bags of nuts. But have you ever stopped to consider the product-to-packaging ratio of these grab-and-go items? Often, the packaging outweighs the actual product inside. 


Next time you're shopping for on-the-go staples, take a moment to compare sizes. You may find that buying one larger container is more economical and eco-friendly than purchasing multiple smaller ones. By buying in bulk, you’ll be reducing your packaging waste and the amount of plastic that ends up in our oceans. 


Better yet, seek out a food coop near you where you can take your own glass jars and bags to fill from the bins, eliminating the need for packaging altogether. Food coops are a great place to meet like-minded people and many are run with the help of volunteers if you’re looking to get involved. 





8. Vote with your dollar


Our choices as consumers matter. By opting to purchase an item in biodegradable packaging over single-use plastic, you’re telling manufacturers what matters to you. As more people do the same, companies will be forced to make more eco-conscious changes or risk losing out financially. 


If you are passionate about ocean pollution, it’s crucial we hold manufacturers accountable. Have thoughts on how a company could improve its sustainability? Speak up! Write them a letter explaining your perspective or send a tweet tagging their handle. Your voice and actions can inspire change and bring awareness to other consumers looking to make more sustainable choices.


9. Support marine conservation organisations


Lastly, you can help to reduce ocean plastics and mitigate their devastating effects by supporting marine conservation organisations. There are so many out there doing incredible work, several of which have a surf or scuba focus.


Even if you don't have the financial means to contribute monetarily, there are plenty of ways to get involved as a volunteer. It's a great way to meet like-minded surfers and divers who are passionate about our oceans, ensuring they remain pristine playgrounds for future generations to enjoy.


eco-friendly dive resort that strives to reduce ocean plastic

10. Travel responsibly


As surfers and divers, we love travelling to far-flung corners of the globe to indulge our passions, whether that's exploring UNESCO-listed dive sites or riding the world's best waves. But not all dive resorts and surf camps are ocean allies, with many still relying on heavily packaged produce or failing to dispose of their waste responsibly.


The good news is there are plenty of eco-friendly dive resorts and sustainable surf camps who understand the importance of reducing their environmental footprint and are doing so in myriad ways. So next time you travel, seek out eco-conscious accommodation - places that value our planet and the local communities who rely on a thriving environment for their survival.

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